Therapy rooted in mindfulness and self-compassion, tailored to you.

Exclusively Virtual Therapy

Evidenced-based psychotherapy from the comfort of your home for adolescents and adults in California.

Connect with Me

What would it feel like to have someone support you in exploring your thoughts and feelings about the challenges you are currently facing?

Life can often feel overwhelming. It’s completely normal to experience moments of anxiety, sadness, or uncertainty, especially during times of change or transition. Therapy provides a safe, supportive space where you can explore your feelings, gain clarity, and develop coping strategies tailored to your unique needs. Here, you’ll find a compassionate ear ready to listen and help you navigate through your challenges at your own pace. Remember, seeking help is a courageous step towards a healthier, more fulfilling life, and you don’t have to face it alone.

Let's take this journey together, every step of the way.

Areas of Focus

  • Academic and/or Employment Stress

  • Anxiety & OCD

  • Body Positivity

  • College Mental Health

  • Depression

  • Eating Disorders

  • Self-Esteem

  • Interpersonal Challenges

  • Life Transitions

  • Perfectionism

  • Self-Development and Identity Exploration

Treatment Modalities

  • Acceptance and Commitment (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure Response Prevention (ERP)

  • Solution Focused Therapy

Take the first step and reach out today.

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