Therapy rooted in mindfulness & self-compassion tailored to you.
Online & In Person Appointments
Evidenced-based psychotherapy in-person or from the comfort of your home for adolescents and adults in California.
What would it feel like to have someone support you in exploring your thoughts and feelings about the challenges you are currently facing?
Life can often feel overwhelming. It’s completely normal to experience moments of anxiety, sadness, or uncertainty, especially during times of change or transition. Therapy provides a safe, supportive space where you can explore your feelings, gain clarity, and develop coping strategies tailored to your unique needs. Here, you’ll find a compassionate ear ready to listen and help you navigate through your challenges at your own pace. Remember, seeking help is a courageous step towards a healthier, more fulfilling life, and you don’t have to face it alone.
Let's take this journey together, every step of the way.
Areas of Focus
Academic and/or Employment Stress
Anxiety and OCD
Body Positivity
College Mental Health
Depression
Eating Disorders
Self-Esteem
Interpersonal Challenges
Life Transitions
Perfectionism
Self-Development and Identity Exploration
Treatment Modalities
Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Exposure Response Prevention (ERP)
Solution Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT
Providing you with a safe space to unwind and relax.
In-person and remote options
Our office is conveniently located in La Jolla, San Diego. Can’t make it into the office?
No worries – we’ve got you covered with telehealth.
